The book introduces the readers to the benefits of Suryanamaskar to prevent many lifestyle diseases, give a scientific background and proper methods of performing the yoga and the mantras to be recited for a healthy and spiritually elevated life.
The book introduces the readers to the benefits of Suryanamaskar to prevent many lifestyle diseases, give a scientific background and proper methods of performing the yoga and the mantras to be recited for a healthy and spiritually elevated life.